Calories Burned Calculator

Most people burn 1,600-2,400 calories daily just from basic body functions (BMR). Add 200-1,000+ calories from daily activities and exercise depending on your activity level.

Running, swimming, and cycling at high intensity burn 600-1,000+ calories/hour. Strength training burns 200-400 cal/hour but increases metabolism long-term through muscle building.

Yes! Walking burns 200-400 calories/hour depending on speed and weight. It's sustainable, low-impact, and great for consistent calorie deficit without intense exercise.

Estimates are within 15-25% accuracy for most people. Individual metabolism, fitness level, and technique affect actual burn. Use as guidelines and track results over time.

Yes, heavier people burn more calories doing the same activity because moving more mass requires more energy. A 200-lb person burns ~50% more than a 130-lb person doing identical exercise.

Yes, muscle burns about 6 calories/lb/day at rest vs. 2 calories/lb for fat. Building 10 lbs of muscle increases daily calorie burn by ~40-50 calories, plus more during workouts.

Depends on activity: Running (30-45 min), Cycling (45-60 min), Swimming (45-60 min), Walking (90-120 min), Strength training (75-90 min), Yoga (120-150 min).

No, sweating indicates body temperature regulation, not calorie burn. You can burn many calories in cold weather without sweating, or sweat heavily in heat with minimal calorie burn.

Standard calculations don't include EPOC (afterburn). High-intensity exercise can increase metabolism for 24-48 hours post-workout, burning extra 50-200 calories beyond the workout itself.

Increase intensity, add intervals, incorporate full-body movements, reduce rest periods, add resistance/weight, and maintain good form. Consistency matters more than intensity for long-term results.